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Becoming aware : a 21-day mindfulness program for reducing anxiety and cultivating calm

Siegel, Daniel J.

Becoming aware : a 21-day mindfulness program for reducing anxiety and cultivating calm - New York TarcherPerigee, Penguin Random House 2022 - xiii, 157p., ind., 20 cm x 15 cm

ISBN: 9781914484056

Subjects--Topical Terms: --awareness--attention--intention--meditation

Dewey Class. No.: 153 / SIE

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