Pranayama: A path to healing and freedom
Laframboise, Allison Gemmel
Pranayama: A path to healing and freedom - Createspace Independent Pub: 2015 - xxvi, 278 p. app. 24 cm x 15 cm
Recommended by: Shailendra Raj Mehta
--------------------------------------------------------
Introduction.
vii
Part I: Foundations of Pranayama
Chapter 1: Background
Chapter 2: Philosophy
Part II: Preparations for Pranayama
Chapter 3: Ideal Conditions for Pranayama.
Chapter 4: Shatkriyas
Chapter 5: Asana and Pranayama
Part III: The Practice of Pranayama
Chapter 6: Pranayama Techniques
Chapter 7:
Mudras.
Chapter 8: Working with Pranayama
Appendix: Daily Pranayama Practice Plans
Acknowledgments
About the Authors
Resources
978-1517790271
--Pranayama,--Yoga Health aspects,--Yoga Philosophie,--Yoga Philosophy
/ LAF
Pranayama: A path to healing and freedom - Createspace Independent Pub: 2015 - xxvi, 278 p. app. 24 cm x 15 cm
Recommended by: Shailendra Raj Mehta
--------------------------------------------------------
Introduction.
vii
Part I: Foundations of Pranayama
Chapter 1: Background
Chapter 2: Philosophy
Part II: Preparations for Pranayama
Chapter 3: Ideal Conditions for Pranayama.
Chapter 4: Shatkriyas
Chapter 5: Asana and Pranayama
Part III: The Practice of Pranayama
Chapter 6: Pranayama Techniques
Chapter 7:
Mudras.
Chapter 8: Working with Pranayama
Appendix: Daily Pranayama Practice Plans
Acknowledgments
About the Authors
Resources
978-1517790271
--Pranayama,--Yoga Health aspects,--Yoga Philosophie,--Yoga Philosophy
/ LAF