Yoga in the Kashmir Tradition: The art of listening: Following the teachings of Jean Klein

Donated By: Shailendra Raj Mehta
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listening to the Body

The Process of Letting Go
Giving Weight to the Ground: Shavasana
Tensing-releasing

Lifting-dropping

Lifting-placing

Letting go with each exhalation

Letting the Sensation Unfold

The Opening of the Senses

The mouth

The ears

The skin

The nostrils

The eyes

Eye exercises

Healing with colour

The brain

From the brain to the heart

What We Take in
Discovering our Verticality: Right Sitting

The Breath-Letting it Flow

The space between each breath

Exploring our capacity to breathe: sensing it in different parts

Taking charge of the breath: expanding the breath

Whole body as breath

The expansion of the breath in space

The breath and verticality

Healing with the breath

Expanding in the Space

Bring space to your body

Bring space to your joints

Letting your bones float away

From one healthy part: letting the feeling spread

From Being to Sensation to Movement

Raising arms

Working with the Energy Body

Paschimottanasana: Sitting Forward Bend
Ardha Matsyendrasana: Half Spinal Twist

Trikonasana: Triangle

Pranayama

Ujjayi Breath

Kapalabhati and Bastrika

Nadi Shodhana, alternate nostril breathing

Other sequences

The bandhas

Uddiyana Bandha

Mula Bandha

Jalandhara Bandha

Incorporating the Bandhas into Pranayama

The breath as a pointer to the ultimate

Meditation

Guided Meditation

Quotations from Vijnana Bhairava

Recommended Books