Hatha yoga pradipika : light on hatha yoga
by Swami Muktibodhananda
- Bihar: Yoga Publications Trust 2009
- xiii,641p., gloss.,ind.,illust. 22cm x14 cm
9788185787381
asana being established in asana, pranayama should be practised benefits of nauli benefits of neti food which is conductive to hatha sadhana gaja karani impurities of the nadis, cleaning the middle channel kundalini is the support of yoga practices lineage of mahasiddhas mudra and bandha power of the mahamudra sadhana should be kept secret for success salutation to Shiva samadhi shatkarma and pranayama signs of perfected pranayama practice some say pranayama alone removes impurities three types of pain of tapa