Siegel, Daniel J. <br/><br/>
Becoming aware : a 21-day mindfulness program for reducing anxiety and cultivating calm 

 - New York  TarcherPerigee, Penguin Random House  2022 
 - xiii, 157p., ind., 20 cm x 15 cm 
<br/><br/><label>ISBN: </label>9781914484056 
<br/><br/><label>Subjects--Topical Terms: </label>--awareness--attention--intention--meditation
<br/><br/><label>Dewey Class. No.: </label>153  / SIE