Grover, Joanna

The choice point: The scientifically proven method for achieving your goals - London: Hachette, 2023. - xi, 256p., note., 23 cm X 15 cm

Recommended by: Shailendra Raj Mehta

Contents:

Introduction
Part 1. Pushing past mental walls.
From mental mutiny to motivational imagery
Functional imagery training
Commitment
Part 2. Reimagine your goals.
Practicing multisensory imagery ;
Holistic imagery
The reset
Part 3. Going beyond.
Applied imagery training for teams
Common team problems (and solutions)
Next-level team imagery
Conclusion


978-0306830273

--cognitive therapy--mental health--motivation--psychology--movements cognitive behavioral therapy--choice--goal--self-help--personal growth--success

153.83