TY  - GEN
AU  - Grover, Joanna
AU  - Rhodes, Jonathan
TI  - The choice point: The scientifically proven method for achieving your goals 
SN  - 978-0306830273
U1  - 153.83 
PY  - 2023///
CY  - London
PB  - Hachette
KW  - cognitive therapy
KW  - mental health
KW  - motivation
KW  - psychology
KW  - movements cognitive behavioral therapy
KW  - choice
KW  - goal
KW  - self-help
KW  - personal growth
KW  - success
N1  - Recommended by: Shailendra Raj Mehta; Contents:

Introduction
Part 1. Pushing past mental walls. 
From mental mutiny to motivational imagery
Functional imagery training
Commitment
Part 2. Reimagine your goals.
 Practicing multisensory imagery ; 
Holistic imagery 
The reset
Part 3. Going beyond.
 Applied imagery training for teams
Common team problems (and solutions)
 Next-level team imagery
Conclusion

ER  -