Doyle, Billy <br/><br/>
Yoga in the Kashmir Tradition: The art of listening: Following the teachings of Jean Klein 

 - Salisbury,  New Sarum Press:  2019. 
 - xvi, 144 p.  21 cm x 14 cm 
<br/><br/> Donated By: Shailendra Raj Mehta<br/>---------------------------------------------- 
<br/><br/> listening to the Body<br/><br/>The Process of Letting Go<br/>Giving Weight to the Ground: Shavasana<br/>Tensing-releasing<br/><br/>Lifting-dropping<br/><br/>Lifting-placing<br/><br/>Letting go with each exhalation<br/><br/>Letting the Sensation Unfold<br/><br/>The Opening of the Senses<br/><br/>The mouth<br/><br/>The ears<br/><br/>The skin<br/><br/>The nostrils<br/><br/>The eyes<br/><br/>Eye exercises<br/><br/>Healing with colour<br/><br/>The brain<br/><br/>From the brain to the heart<br/><br/>What We Take in<br/>Discovering our Verticality: Right Sitting<br/><br/>The Breath-Letting it Flow<br/><br/>The space between each breath<br/><br/>Exploring our capacity to breathe: sensing it in different parts<br/><br/>Taking charge of the breath: expanding the breath<br/><br/>Whole body as breath<br/><br/>The expansion of the breath in space<br/><br/>The breath and verticality<br/><br/>Healing with the breath<br/><br/>Expanding in the Space<br/><br/>Bring space to your body<br/><br/>Bring space to your joints<br/><br/>Letting your bones float away<br/><br/>From one healthy part: letting the feeling spread<br/><br/>From Being to Sensation to Movement<br/><br/>Raising arms<br/><br/>Working with the Energy Body<br/><br/>Paschimottanasana: Sitting Forward Bend<br/>Ardha Matsyendrasana: Half Spinal Twist<br/><br/>Trikonasana: Triangle<br/><br/>Pranayama<br/><br/>Ujjayi Breath<br/><br/>Kapalabhati and Bastrika<br/><br/>Nadi Shodhana, alternate nostril breathing<br/><br/>Other sequences<br/><br/>The bandhas<br/><br/>Uddiyana Bandha<br/><br/>Mula Bandha<br/><br/>Jalandhara Bandha<br/><br/>Incorporating the Bandhas into Pranayama<br/><br/>The breath as a pointer to the ultimate<br/><br/>Meditation<br/><br/>Guided Meditation<br/><br/>Quotations from Vijnana Bhairava<br/><br/>Recommended Books 
<br/><br/><label>ISBN: </label>978-1999353568 
<br/><br/><label>Subjects--Topical Terms: </label>--Hatha yoga--Meditation--The art of listening--Advaita Vedanta--Listening to body
<br/><br/><label>Dewey Class. No.: </label>641.6  / DOY