Desai, Kamini

Yoga nidra: the art of transformational sleep - USA Lotus Press 2017 - xvii, 388p., note., 23 cm X 15 cm

Recommended by: Shailendra Raj Mehta

Copyright

Acknowledgements

Understanding The Ancient Secrets of Yoga

Yoga Nidra and Brainwaves

Mapping Embodiment from Formless to Form

Integration

The Structure of a Yoga Nidra

Karma

Rewriting Samskaras

Applying The Ancient Secrets of Yoga Nidra

Restoration

Yoga Nidra for Health

Yoga Nidra for Depression and Anxiety

Yoga Nidra for Insomnia and Sleep Deprivation

Nidra

About the Author

9780940676398

--Mind and body--sleep initiation and maintenance disorders--yoga--philosophy

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