Desai, Kamini
Yoga nidra: the art of transformational sleep
- USA Lotus Press 2017
- xvii, 388p., note., 23 cm X 15 cm
Recommended by: Shailendra Raj Mehta
Copyright
Acknowledgements
Understanding The Ancient Secrets of Yoga
Yoga Nidra and Brainwaves
Mapping Embodiment from Formless to Form
Integration
The Structure of a Yoga Nidra
Karma
Rewriting Samskaras
Applying The Ancient Secrets of Yoga Nidra
Restoration
Yoga Nidra for Health
Yoga Nidra for Depression and Anxiety
Yoga Nidra for Insomnia and Sleep Deprivation
Nidra
About the Author
9780940676398
--Mind and body--sleep initiation and maintenance disorders--yoga--philosophy
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